Reaching out to a psychotherapist takes courage. Don’t underestimate the strength required to contact a complete stranger and share some of the most private parts of your life with them. In consultations people frequently say, “I’ve never done this before.”

Integration as a Pathway Forward

This year marked several turning points—attending sound school, publishing A Spiritual Tapestry, opening The SoundGarden Studio and designing this new website.

People often ask about the difference between psychotherapy and holistic life coaching. Both invite personal growth and self-awareness, but they come from different starting points and perspectives and serve different stages of one’s journey.

Integration as a Pathway Forward

This year marked several turning points—attending sound school, publishing A Spiritual Tapestry, opening The SoundGarden Studio and designing this new website.