The Sound Experience

Most people call what I am doing with sound a “Sound Bath.” I call it a “Sound Experience” or “Sound Journey.” Yes, it may feel like waves of vibrations are washing over you, but it can feel like so much more as you relax and drift. This is a space where you don’t even need to talk, just be with the sound in a way where mind, body, and spirit can find deep rest and gentle renewal to support your well-being.

I built my “SoundGarden” room to expand, and enhance, my psychotherapy and coaching practice - yet, you can also experience the sound on it’s own. There is so much noise in the world. The SoundGarden is a place to slow down and begin to reset your thoughts and nervous system.

As a Registered Spiritual Psychotherapist based in Brampton, Ontario, I bring together years of clinical training with my lifelong love of music and sound. In session, I combine therapeutic conversation with carefully chosen instruments—gong, frame drum, singing bowls, and more—to create a safe and supportive environment. The tones and vibrations help quiet the mind, ease physical tension, and open pathways for emotional release and clarity.

Sound has the power to reach us in ways words alone cannot. When paired with reflective dialogue, it can support profound shifts: calming the nervous system, enhancing self-awareness, and encouraging new perspectives. Whether you are seeking relief from stress, a deeper connection with yourself, or a creative way to move through life transitions, these sessions are designed to meet you where you are.

What I offer:

• Individual sessions for healing, personalized growth and personal transformation.

• Dyads (two people) for couples, friends, or family members to explore the above together.

• Small groups for collective experiences of sound and reflection.

• Off-site sessions for intimate gatherings, parties, or retreats.

Every experience is uniquely tailored. You may choose to focus on psychotherapy, explore new insights through coaching, or simply relax into the soothing resonance of sound.

If you are curious, I warmly welcome you to step into the SoundGarden and discover what unfolds.

(On-line free consultations are required to book sound sessions).